EPISODE · Feb 11, 2012 · 51 MIN
Hooking the big toe and passing the knee
from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid
Holding your big toe in a hook formed by your index finger, you pass your knee from side to side of your elbow. What lets your knee do this? What gets in the way? As usual, it's a surprise how little your actual hip joint, and how much your spine and chest and head have to do with this.
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Hooking the big toe and passing the knee
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