Ho'oponopono-Grieving Over a Childhood

from The Diary We All Share · host Sarah Phelps

In this episode of The Diary We All Share, I explore Ho'oponopono—the ancient Hawaiian practice of reconciliation and forgiveness through the mantra "I'm sorry, please forgive me, thank you, I love you." Framing it as a profound grieving ritual, I open up about using it today to mourn my "missed" childhood, lost to undiagnosed ADHD struggles. Tune in for raw reflections on healing, self-compassion, and reclaiming joy. What's your ritual for letting go? Share below!

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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Ho'oponopono-Grieving Over a Childhood

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