Hope Fears Laughter & Tears With Author & Speaker Matthew Williams

In today's episode I talk to Matthew Williams who is an author, blogger and speaker. He is passionate about positive change for others and turning daily life challenges into lessons for creating a better future. He hopes that by writing about his own experiences he will be able to inspire others to make positive changes in their lives. Something Changed is Matthew's first book. More of his writing can be found at the Huffington Post, The Mighty and Metro.He has also appeared on various radio and tv shows talking about mental a health. In the aftermath of marriage breakdown, we may ask how do we pick ourselves up and start again? In August 2014 Matthew Williams was forced to do just that. In Something Changed he navigates us through his journey with wit and wisdom, taking in divorce, dating and self-discovery while facing the dark spectre of depression. Matthew shares how he managed to go from despair and sadness to reclaiming his life back and how now he is helping others going through similar problems. Above all it shows that when we get to know ourselves we get to know life.