Hope in the Midst of Trauma

Dr. Louder gives a higher-level explanation of trauma and how to find our way through it to hope and healing, to lay the groundwork for future episodes in which she will speak with guests on a selection of similar, more specific topics. She uses her experience as a trauma-informed physician to speak to what trauma is and does in the body, and how setting realistic goals and connecting with ourselves and others can bring healing to our bodies, minds, and spirits.