Hör auf, neue Gewohnheiten zu testen. (Lösch erstmal dies...

What this episode covers

Wir alle versuchen ständig, unser Leben mit neuen Routinen zu optimieren: 5 Uhr aufstehen, Eisbaden, Journaling. Aber was bringt es, literweise frisches Wasser in einen Eimer zu kippen, der voller Löcher ist? Gar nichts. In dieser Folge spreche ich Klartext. Ich zeige dir die 10 alltäglichen (aber toxischen) Gewohnheiten, die dein komplettes Potenzial sabotieren und deine Energie fressen. Bevor du auch nur versuchst, eine einzige neue Gewohnheit aufzubauen, musst du diese 10 Löcher stopfen. Real Talk.

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Frequently Asked Questions

How long is this episode of Elias Winter Podcast?

This episode is 33 minutes long.

When was this Elias Winter Podcast episode published?

This episode was published on April 26, 2026.

What is this episode about?

Wir alle versuchen ständig, unser Leben mit neuen Routinen zu optimieren: 5 Uhr aufstehen, Eisbaden, Journaling. Aber was bringt es, literweise frisches Wasser in einen Eimer zu kippen, der voller Löcher ist? Gar nichts. In dieser Folge spreche ich...

Can I download this Elias Winter Podcast episode?

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