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Hořet, ale nevyhořet!

EPISODE · Apr 2, 2025 · 27 MIN

Hořet, ale nevyhořet!

from Aha moments · host Marcela Avramopulu a Tereza Stýblová

Marcela s Terezou si povídali o tom, ... jaký je rozdíl mezi únavou, vyčerpáním a vyhořením... proč nám někdy stačí jenom se dobře vyspat a jindy to už nepomáhá... jak poznat, že máme nakročeno ke kolapsu... co dělat preventivně proti vyhoření?... pokud jsme už v jakékoliv fázi vyhoření, tak co s tím?Testy na stres a vyhoření, které zmiňuje Marcela v podcastu, najdete na www.marcelaavramopulu.cz v odd. Seberozvoj - Testy

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Hořet, ale nevyhořet!

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