Hormesis: Stress That Makes You Stronger

Hormesis is the art of small, intentional stress that makes you stronger. Cold sharpens resilience. Sauna boosts heat-shock proteins and recovery. Exercise rebuilds the body upward. Breathwork trains nervous-system control. Fasting activates repair and renewal. Applied wisely, these stressors don't break you—they forge antifragility, clarity, and energy. For more information: www.worththefightbook.org  To watch on YouTube: https://www.youtube.com/@ProsperityPathwaysTV To book an intro call: https://calendly.com/mattssimpson-79/prosperity_pathways_intro_call Love, peace + prosperity, Matt