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Hormonal Balance: How to Reclaim It & Thrive During Menopause

EPISODE · Nov 11, 2025 · 1H 1M

Hormonal Balance: How to Reclaim It & Thrive During Menopause

from The DUTCH Podcast

Send us Fan MailIn this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. Esther and Dr. Jaclyn also discuss: Practical strategies for managing stress and maintaining hormonal balance Societal pressures women face regarding health and wellnessThe intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause How the DUTCH Test can aid in understanding hormonal health The power of gratitude and mindfulness in managing stress and achieving hormonal balanceShow Notes:Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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Hormonal Balance: How to Reclaim It & Thrive During Menopause

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