Hormonal Changes After 40: What Every Woman Needs to Know

Are you noticing new changes in your body and health after 40? In this episode of Life Over 40 with Jese, we explore the hormonal changes women experience after 40 and how they impact physical, emotional, and mental wellness.As women, our 40s bring powerful shifts — from hormonal changes to new health challenges and evolving priorities. In this candid conversation, Jese Lewing Gary and wellness coach Jaclyn Rodriguez share personal experiences and practical advice on navigating this stage of life with confidence and clarity.We’ll talk about how to acknowledge and adapt to hormonal changes, why diet and nutrition matter more than ever, and how self-care and accountability can transform the way you show up for yourself. This episode is about embracing your evolving body, finding balance, and building a lifestyle that supports long-term wellness and healthy aging.Timestamps:00:00 Understanding Hormonal Changes After 4003:51 Recognizing Body Changes and Emotional Shifts09:07 Adapting to New Routines and Self-Care12:58 Creating a New Normal in Health and Wellness17:38 Embracing Change and Setting Boundaries22:13 Meal Prep and Healthy Choices26:42 Navigating Life's Responsibilities and Self-Care28:19 Navigating Dietary Changes Over 4035:30 Understanding Hormonal Shifts and Their Impact40:26 Embracing Accountability in Health Journeys54:12 Brown White Minimalist Youtube Outro End Screen.mp4Key Takeaways:-  Hormonal changes after 40 affect energy, mood, and health- Adapting routines is essential for balance and confidence- Nutrition and diet play a major role in hormone health- Self-care and accountability support long-term wellness- Embracing changes creates empowerment, not fearCTAs + Links:✨ Subscribe for more Life Over 40 conversations → https://www.youtube.com/@LifeOver40Podcast?app=desktop🎧 Listen to the podcast on Apple & Spotify → https://www.buzzsprout.com/2440660#WomenOver40 #HormonalChanges #HealthyAging #LifeOver40 #MidlifeWellness