Hormonal Chaos: The Hidden Impact of Insulin Resistance in Menopause

In this episode I challenge the common perception that menopause symptoms are solely due to declining hormones. Instead, we talk about how the drop in hormones leads to deeper imbalances bubbling to the surface which fuel symptoms.  One of the imbalances that is very common in menopasue and midlife is insulin resistance and it can fuel a lot of menopause symptoms. In this episode we talk about the role of insulin and the consequences of insulin resistance, and its links to various health issues. I also outline 4 powerful strategies to manage and correct insulin resistance, promoting overall well-being and symptom reduction in menopause.00:00 Introduction to Menopause Symptoms01:03 Understanding Menopause Symptoms04:17 The Role of Insulin in Menopause05:11 Insulin Resistance Explained07:37 Symptoms of Insulin Resistance11:11 Causes of Insulin Resistance20:00 Addressing Insulin Resistance26:41 Conclusion and Next Steps-----------------------------------------------------------------------------------------------------------Resources mentioned in this podcast:The Mastering Menopause GuideInsulin Resistance CalculatorWant to dive deeper? Check out my free Masterclass:MASTERCLASS: How to Menopause Proof Your BusinessDr. Adrienne Stein NDhttps://www.masteringmenopausemethod.com/