Hormonal Havoc: Confronting the Dark Side of Midlife Eating Disorders

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma is joined by Amy Goldsmith, a registered dietician and nutritionist, to discuss the manifestation of eating disorders during menopause and midlife. Amy shares her expertise on how hormonal changes can impact eating behaviors and body satisfaction. The conversation covers the importance of understanding the relationship with food and exercise, the rise of orthorexia, and the psychological and societal pressures women face. Dr. Soma and Amy also delve into practical advice on nutrition, the benefits of strength training, and the necessity of self-care and mental health support during this challenging stage of life.   00:00 Introduction and Disclaimer     00:41 Meet Amy Goldsmith: A Registered Dietician     01:28 Eating Disorders During Menopause     02:05 Personal Experiences and Observations     03:37 Challenges of Perimenopause       04:27 Weight Gain and Body Changes     05:14 The Role of Providers and Misconceptions     07:48 Eating Disorders and Perimenopause     13:31 Orthorexia and Social Media Influence     17:02 Addressing Eating Disorders     19:27 Societal Pressures and Body Image     24:29 Ayurvedic Insights and Quick Fix Culture     25:45 Impact of Diet on Nervous System     27:36 Hormonal Changes and Lifestyle Adjustments     29:22 Challenges of Midlife and Reinventing Yourself     32:05 Importance of Sleep and Grounding Techniques     36:11 Eating Disorders Across Life Stages     43:36 Supporting Each Other Through Challenges     44:59 Conclusion and Where to Find More Information   Learn more about Amy Goldsmith, RD at https://kindrednutrition.com/