EPISODE · May 4, 2026 · 14 MIN
Hormonal Sensitivity Meditation 🌿 Calm Emotional Triggers and Ease Menopause Mood Swings
from Meditation for Menopause and Perimenopause · host Menopause Perimenopause
Hello, Beautiful...I'm so grateful you're here with me. Feeling extra sensitive, emotional, or easily triggered lately? In this calming menopause meditation, I’ll gently guide you to soothe emotional overwhelm, regulate mood swings, and bring your nervous system back to balance during perimenopause and menopause. 🌿✨ Together, we’ll use mindful breathing and relaxation to help you feel steadier, calmer, and more in control of your emotions. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hormonal Sensitivity Meditation 🌿 Calm Emotional Triggers and Ease Menopause Mood Swings
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