Hormonal - The Inner Seasons: Your 28-Day Rhythm of Mood and Power

Q: How long is this episode of Hormonal?

This episode is 31 minutes long.

Q: When was this Hormonal episode published?

This episode was published on April 9, 2026.

Q: Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Q: Can I download this Hormonal episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from Hormonal · host Inception Point AI

Join host Guru Anand Bodhi as he explores the infradian rhythm—a 28-day hormonal cycle that reshapes mood, energy, and brain chemistry by up to 25%. Drawing from medical research, this episode reveals why understanding your body's "inner seasons" transforms self-awareness and well-being, offering practical insights into the four distinct phases women experience monthly. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Hormonal - The Inner Seasons: Your 28-Day Rhythm of Mood and Power

0:00 31:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Postcards From Midlife Lorraine Candy & Trish Halpin Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy' The Resetter Podcast with Dr. Mindy Dr. Mindy Pelz Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals. Guts and Girl Bits Alison Mitchell Guts and Girl BitsGuts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests.Learn about how to improve yours and your families health naturally and be empowered with knowledge. ~Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime.Image @_arlakay Healthy Life Redesign Dr. Kimberley O'Brien Gain the inspiration, motivation and tools that you need to own your health and live a life you love! Become empowered as Dr. Kimberley O'Brien teaches you to redesign your approach to health so you can break through the struggle and experience more energy, confidence and happiness! As a naturopathic doctor and expert in nutrition, natural medicine and neuroscience, Dr. Kimberley shares how massive transformations in your life and health are achieved one strategic action at a time. She coaches you to elevate your thoughts and to direct your focus to help you feel motivated and empowered as you make forward progress in your health! You will also learn how to identify and treat the underlying cause of your fatigue, digestive concerns and hormonal imbalances so that you can wake up each day feeling energized and excited about the day ahead! Are you ready to experience the health and energy that deep down you KNOW you deserve? It's time to create your Healthy Life Redesign! Brand new

Frequently Asked Questions

How long is this episode of Hormonal?