Hormone 101 with Dana Ariele Chwatt: The Cycle Education Every Woman Deserves

This episode dives into hormone health, the menstrual cycle, fertility awareness, and the lifestyle foundations that support balanced hormones. Annie sits down with holistic hormone coach Dana Ariele Chwatt to uncover how women can better understand their bodies, identify hormonal imbalances, and work with their natural rhythms. They explore the impact of birth control, nutrition, stress, sleep, and caffeine; how to navigate PMS, PCOS, and endometriosis; and why women shouldn’t feel pressured to function like men. This conversation empowers women with clarity, education, and actionable steps for feeling good in their bodies.Where to find Dana?Website Instagram Orly Waitlist Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe