Hormone Balance & Nervous System Regulation - Is There A Link? | Kourtney Simmang

In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management. Timestamps: 00:05:09 - Kourtney’s backstory  00:08:12 - Hormonal dysregulation & chronic health issues  00:10:40 - Migraine prevention and treatment 00:13:42 - Minerals, hydration, and magnesium  00:15:04 - HRT  00:20:26 - Metabolic health & leptin  00:27:45 - Pregnancy’s impact on health  00:35:10 - Over Supplementation  00:40:26 - Getting to the root cause  00:45:21 - Cold therapy and honoring your body  00:51:35 - Social media 00:53:41 - Health impacts of trauma  00:58:10 - Nutrition  00:59:43 - Types of testing Kourtney does  01:02:07 - Perimenopause and menopause  01:04:13 - Finding the right practitioner  Sponsored By:  Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Kourtney Instagram Kale Diagnostics Kale Diagnostics Professional This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf