EPISODE · Sep 9, 2025 · 12 MIN
Hormone “Balancing,” Cycle Synching & Perimenopause Myths
from IGNITEHer Wellness Podcast · host Traci
There’s a lot of noise out there about quick fixes for women in perimenopause — from “balancing your hormones” to cycle synching workouts, wearing weighted vests, or relying on supplements. In this episode, I’m busting the myths: hormones aren’t ever perfectly “balanced,” cycle synching is more about body awareness than changing your entire training plan each week, and there’s no real research behind weighted vests or magic supplements for perimenopause. What really moves the needle? Consistency, lifestyle choices, and the support of a coach and community to help you stay accountable.Be a "smart" consumer. Be on the cutting edge of female health info by joining my weekly newsletter below!JOIN THE NEWSLETTER! Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!
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What this episode covers
There’s a lot of noise out there about quick fixes for women in perimenopause — from “balancing your hormones” to cycle synching workouts, wearing weighted vests, or relying on supplements. In this episode, I’m busting the myths: hormones aren’t ever perfectly “balanced,” cycle synching is more about body awareness than changing your entire training plan each week, and there’s no real research behind weighted vests or magic supplements for perimenopause. What really moves the needle? Consiste...
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Hormone “Balancing,” Cycle Synching & Perimenopause Myths
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