Hormone Harmony from Within: Building the Foundations of Health Naturally

In this episode of the Truly Healthy MD Podcast, host Dr. Monica Jauregui sits down with naturopathic doctors Dr. Serena Roussem and Dr. Heidi Codino from Blossoming Longevity to explore the foundations of hormone health and debunk common myths about hormone therapy.They reveal why sustainable hormone balance is built on everyday lifestyle practices—like nutrition, sleep, stress management, detoxification, and gut health—rather than relying solely on hormone replacement therapy.Listeners will gain practical tools to restore hormonal harmony naturally, understand the critical connection between gut and hormone metabolism, and learn how to support their body’s natural rhythm through every life stage.----Dr. Monica Jauregui talks with Dr. Serena Roussem and Dr. Heidi Codino about the foundations of hormone balance—covering nutrition, stress, detox, and gut health—in this empowering Truly Healthy MD Podcast episode.----I had the pleasure of talking with Dr. Serena Roussem and Dr. Heidi Codino about how foundational health habits—not just hormone therapy—create lasting hormonal balance. We discuss why stress, gut health, and nutrition play such powerful roles in regulating the body’s hormone systems, and how to start making small, meaningful changes that have a big impact.They also unpack the importance of the estrobolome, how to support liver detox, and why individualized nutrition (with enough protein, fiber, and healthy fats) is vital for hormone metabolism. Whether you’re in your reproductive years, navigating perimenopause, or postmenopausal, this conversation offers a grounded, holistic roadmap to balanced health.----Dr. Serena Roussem and Dr. Heidi Codino are naturopathic doctors and co-founders of Blossoming Longevity, where they help women achieve hormone harmony through foundational lifestyle medicine. Their approach emphasizes nutrition, detoxification, stress resilience, and gut health as essential pillars of hormonal wellness.----Instagram: https://www.instagram.com/blossominglongevity/Hormone Heroines PodcastTap in and explore hormonal health from a fresh perspective:⁠Listen on Spotify⁠Listen on Apple PodcastListen on iHeart Radio----Subscribe to our newsletter for the latest podcast episodes, functional medicine tips, and valuable resources. Get updates on upcoming events and webinars, plus exclusive offers, free downloads, and early access to new content. Stay informed and ahead of the curve!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/newsletterform-6983⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trulyhealthymd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Dr.MonicaJauregui/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trulyhealthy.md/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@trulyhealthymd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/