EPISODE · Jul 31, 2025 · 20 MIN
Hormone Harmony: How exercise impacts our hormones (during perimenopause/menopause)
from IGNITEHer Wellness Podcast · host Traci
You can do what you want,.I'll never stop you BUT there are certain activities that help OPTIMIZE your hormones!Runner? keep running! power lifter? Keep lifting! Walker? Keep walking! Enjoy your movement!🔥 Free Hormone Support Guide for Women Struggling with low energy, brain fog, or feeling off in your workouts? Grab my free Hormone Harmony Starter Guide packed with tips on movement, mindset, and nutrition for real hormone balance. 💌 Plus, get weekly expert-backed wellness tips straight to your inbox to help you feel strong, focused, and in control of your health. Click the link below!https://trainwithfire.myflodesk.com/i69eupgsy4Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!
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You can do what you want,.I'll never stop you BUT there are certain activities that help OPTIMIZE your hormones! Runner? keep running! power lifter? Keep lifting! Walker? Keep walking! Enjoy your movement! 🔥 Free Hormone Support Guide for Women Struggling with low energy, brain fog, or feeling off in your workouts? Grab my free Hormone Harmony Starter Guide packed with tips on movement, mindset, and nutrition for real hormone balance. 💌 Plus, get weekly ...
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Hormone Harmony: How exercise impacts our hormones (during perimenopause/menopause)
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