Hormone Harmony: HRT, Vaginal Health & Proactive Care (Pt 2)

Welcome back to Part 2 of our transformative conversation with hormone expert Keri Graff! If you're navigating perimenopause, menopause, or simply seeking proactive women's wellness, this episode is a must-listen. We're replacing shame with strength as Keri unveils critical insights into hormone replacement therapy (HRT) and optimal health.Get ready to discover:HRT & Age: When should you consider starting or stopping hormone therapy? Keri shares her personal choice and expert advice.Hormone Types: The eye-opening difference between bioidentical and synthetic hormones (you'll want to hear about Premarin!).Application Matters: Why the method of hormone delivery (oral vs. topical) significantly impacts risks and benefits.Vaginal Health for All Ages: Essential information on vaginal estradiol and DHEA for preventing dryness, incontinence, and pelvic pain, especially for women over 45.Proactive Wellness: Keri's foundational pillars for a smoother perimenopause journey: sleep, stress, fitness, nutrition, and hydration.Hidden Dangers: The alarming impact of endocrine disruptors in young girls' cosmetics on hormone balance and menstrual cycles.This episode is packed with empowering knowledge to help you feel well, do well, and live your best life.Ready to take control of your health journey? Download the PelviCare app today! Founding member slots are still available right now for a locked-in rate for life. Click the link in the show notes to get started.Don't forget to Subscribe and leave a 5-star review!