Hormone Harmony with Dr. Lahana Vigliano

Dr. Lahana Vigliano, Doctor of Nutrition, joins Nechami Tenenbaum on this week's episode. Dr. Lahana focuses on helping women balance their hormones and improve their gut health.  Dr. Lahana shares her journey and why she decided to get a doctorate in nutrition and establish a private practice for functional medicine nutrition. She discusses why she focuses on the gut and how it's often the root of many issues. She shares how stress affects the gut, tips, and tricks on managing stress, and how anyone can manage it without fancy supplements or complex treatments. She also talks about creating a healthy sleep routine and why it's essential for your health and productivity, the correlation between our food choices and stress and hormones, how chronic stress affects our hormones and overall functioning, and more!  @Nuvitruwellness Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit