Hormone Harmony Yoga with Noreen O'Grady of Noga Yoga

from Lady Time · host Carole Fitzpatrick

This episode I speak with Noreen O'Grady of Noga Yoga on Peri-menopause. Noreen shares how she is currently managing symptoms through diet and her yoga practice. Noreen is a yoga teacher in the west of Ireland and she teaches a range of yoga styles in classes; Hormone Harmony, Yin Yoga, Yoga therapy and Fast Flow yoga too.  You can find Noreen on her Yoga-Noga facebook page.

Episode metadata supplied by the publisher feed · Published Feb 28, 2021

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Hormone Harmony Yoga with Noreen O'Grady of Noga Yoga

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