EPISODE · Nov 21, 2024 · 51 MIN
Hormone healing + learning how to nourish your body with holistic nutritionist Casey Weiss
from Happy For You with Jules · host Juliana Schweitzer
In this week's episode, holistic nutritionist Casey Weiss joins us to talk about balancing our hormones through the food we eat and building a healthier lifestyle with nutrition. Casey's top tips will lead you towards optimal emotional regulation, improved focus, reduced brain fog, and feeling energized! Enjoy! In this episode you will gain: 1. Understanding your menstrual cycle phases + how to nourish your body 2. What specific cravings actually mean for your body 3. How to know when you’re ovulating 4. What even is hormonal balance?: What type of hormones involved 5. Understanding what hormonal imbalance looks like + how to heal it 6. The importance of food orders for regulating blood sugar levels 7. Blood sugar levels for body composition, how we feel daily, metabolism + long-term health 8. Top tips for balancing your blood sugar + avoiding crashes CHAPTERS: 00:38 Casey's Journey to Holistic Nutrition 04:28 The Impact of Environment on Eating Habits 08:01 Understanding Hormone Health 13:55 Cycle Syncing and Nutrition 18:49 Cravings and Nutrient Deficiencies 21:29 Signs of a Balanced Lifestyle 23:38 Balancing Food and Emotions 24:22 Understanding Life Phases and Motivation 27:37 Client Experiences and Seasonal Changes 28:42 Strategies for Maintaining Healthy Habits 33:30 The Importance of Blood Sugar Balance 35:17 Practical Tips for Balanced Blood Sugar 44:52 Mindset and Food Relationship 48:09 Final Thoughts and Advice CONNECT WITH CASEY WEISS: https://www.instagram.com/yourcaseforwellness/profilecard/?igsh=MWg3cGZwdDBoMnk0Mw== FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform CONNECT WITH ME:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
What this episode covers
In this week's episode, holistic nutritionist Casey Weiss joins us to talk about balancing our hormones through the food we eat and building a healthier lifestyle with nutrition. Casey's top tips will lead you towards optimal emotional regulation, improved focus, reduced brain fog, and feeling energized! Enjoy! In this episode you will gain: 1. Understanding your menstrual cycle phases + how to nourish your body 2. What specific cravings actually mean for your body 3. How to know when you’re ovulating 4. What even is hormonal balance?: What type of hormones involved 5. Understanding what hormonal imbalance looks like + how to heal it 6. The importance of food orders for regulating blood sugar levels 7. Blood sugar levels for body composition, how we feel daily, metabolism + long-term health 8. Top tips for balancing your blood sugar + avoiding crashes CHAPTERS: 00:38 Casey's Journey to Holistic Nutrition 04:28 The Impact of Environment on Eating Habits 08:01 Understanding Hormone Health 13:55 Cycle Syncing and Nutrition 18:49 Cravings and Nutrient Deficiencies 21:29 Signs of a Balanced Lifestyle 23:38 Balancing Food and Emotions 24:22 Understanding Life Phases and Motivation 27:37 Client Experiences and Seasonal Changes 28:42 Strategies for Maintaining Healthy Habits 33:30 The Importance of Blood Sugar Balance 35:17 Practical Tips for Balanced Blood Sugar 44:52 Mindset and Food Relationship 48:09 Final Thoughts and Advice CONNECT WITH CASEY WEISS: https://www.instagram.com/yourcaseforwellness/profilecard/?igsh=MWg3cGZwdDBoMnk0Mw== FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform CONNECT WITH ME:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
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Hormone healing + learning how to nourish your body with holistic nutritionist Casey Weiss
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