Hormone Health, Low Testosterone in Women, and Why Saying Yes Can Change Your Life | Women in Wellness

In this episode of Women in Wellness, I sit down with Amy Mick Welch to talk about hormone health, low testosterone in women, and what sustainable wellness actually looks like in real life.Amy shares her experience with burnout after years in corporate America and how stepping away from that environment led her to take a more thoughtful, data-driven approach to health. We discuss why hormone testing can be an important step for women, especially as they age, and how low testosterone often goes unrecognized despite its impact on energy, mood, strength, and motivation.We also talk about diet culture and why extreme or restrictive approaches tend to disconnect women from their bodies rather than support long-term health. This episode emphasizes the value of small, realistic changes, consistency over time, and learning to pay attention to what your body is communicating.This conversation is practical, honest, and grounded. It’s not about perfection or pushing harder, it’s about understanding your body, using information wisely, and choosing habits you can sustain.Topics covered:Hormone health and why it matters for womenLow testosterone in women and common symptomsHormone testing and self-advocacyBurnout and physical healthCultivated dietTheirHonoring your body and trusting internal cuesconnect with Amy over on IG @officialamywelch or @bronzemedalmomsCheck out her podcast wherever you listen to podcasts - Bronze Medal MomsGet on her mailing list at amywelch.com and bronzemedalmoms.comStay in touch with JessicaInstagram: ⁠⁠@jessicaphillipsco⁠⁠Facebook⁠⁠: jessicaphillipsco⁠⁠Website: ⁠⁠www.jessicaphillips.co⁠⁠Want inspiration delivered right to your email. Join the conversation ⁠here.⁠The growth lounge Facebook pagehttps://www.facebook.com/share/g/19y9KAyZJm/?mibextid=wwXIfrYou Matter My Friend and I am cheering for you!⁠