Hormone Health - The Balancing Act: Insulin, Cortisol, and the Hormones You Feel Every Day

Join AI host Julia Cartwright as she decodes insulin and cortisol—two hormones behind afternoon crashes, stress weight gain, and sleep struggles. Using research-backed science and relatable analogies, Julia explains how chronic stress and blood sugar spikes create metabolic imbalance, and shares practical strategies for restoring harmony through nutrition, sleep, and stress management. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This content was created in partnership and with the help of Artificial Intelligence AI.