Hormone Series Ep. 3: Testosterone

Testosterone isn’t just for men — it’s a powerhouse hormonefor women too!  In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clarity etc.  Knowledge is power, and understanding testosterone can help you better understand your body especially during perimenopause and menopause. There’s no need to fear it!  Learn what happens to testosterone during perimenopause and menopause, how HRT and naturalapproaches can help, including why managing stress, lifting weights, and fueling your body with protein make a difference.  Discover how to work with your hormones, not against them — because thriving in perimenopause and menopause starts with understanding what drives you.The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Supportive Episodes: Hormone Series Ep 1: PROGESTERONE Spotify: https://open.spotify.com/episode/2w2lVwbLslX9OAIbCYWHs9?si=W8ZUk4F_TZGpY9uQkY861A Hormone Series Ep 1: PROGESTERONE YouTube Episode: https://youtu.be/3qJ05N6yNmI Hormone Series Ep 1: PROGESTERONE Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908 Hormone Series Ep. 2:  ESTROGREN Spotify: https://spotifycreators-web.app.link/e/ivJBM5bKbYb Hormone Series Ep. 2:  ESTROGREN Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412 Hormone Series Ep. 2:  ESTROGREN YouTube Episode: https://youtu.be/UgEfi3dHtJI?si=eEW0SO2OetE5gLfh