✨ Hormone Therapy — Yay or Nay? What Every Woman Over 40 Should Know ✨

Episode 29: ✨ Hormone Therapy — Yay or Nay? What Every Woman Over 40 Should Know ✨Is hormone replacement therapy (HRT) the answer to your menopause symptoms — or does it carry too many risks? 🤔In this episode of the Fierce Women Community Podcast, Clarice breaks down the science behind hormone therapy in plain language — so you can finally cut through the confusion. You’ll learn:✅ What hormone therapy (HRT/MHT) actually is — estrogen, progesterone, testosterone, and how they’re used✅ The difference between bioidentical vs synthetic hormones (and why the Women’s Health Initiative study changed everything)✅ Who benefits most from HRT and when it carries higher risks✅ The pros & cons of estrogen-only vs estrogen+progesterone therapy✅ Delivery methods (pills, patches, gels, creams, vaginal options) and how they affect safety✅ Why lifestyle is still your #1 foundation — nutrition, strength training, stress & sleepWhether you’re considering HRT or just want to be more informed, this episode will help you feel confident and empowered in your next conversation with your doctor.🎙️ Listen now to understand the real science behind hormone therapy for women over 40 — and whether it might be the right choice for you.Don't forget to connect with me at:https://www.instagram.com/impacttrainingcy/