Hormones & Fat loss with Em & Ali

Back with the tough loving chats with Ali Frasier!Hormones are EVERYWHERE at the moment so in this episode we chat about understanding what it means when hormones effect our results!Disclosure: We are great coaches but we are not medical professionals. Everything we cover in this episode is based off experience, opinion and our own interpretation of research.When it comes to hormones if you think you need help we recommend to speak to your GP...not influences on the internet!As always drop me a review or feedback to my insta @_em.poweredEnjoy!Love Em XxX