Hormones and Health, Featuring Holistic Health Expert Dr. Mindy Pelz

Episode 74 of the Fit Mother Project Podcast is all about hormones and health and why we need to bring women's hormones into every aspect and every conversation around a woman's health.In this episode, you’ll meet Dr. Mindy Pelz, a renowned holistic health expert, author, podcaster, and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.She’s on a mission to start a women’s health revolution! This is an incredible conversation about metabolic health, fasting, and how busy moms (particularly women over 40) can optimize their health, wellbeing, and longevity — and so much more.It’s a must listen!In this episode, you’ll learn: Why our society is illiterate when it comes to hormones. Why we have a cultural hush where women aren't given the opportunity to talk about their hormones.Understanding a woman’s cyclical hormonal nature — and how it relates to her health and wellness. The benefits of fasting and how it affects hormones. How women can truly nurture themselves.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on hormones and health, take some notes, and check out FM30X! More From Dr. Mindy:Dr. Mindy’s websiteThe Resetter PodcastFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones on AmazonThe Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again on AmazonThe Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut on AmazonDr. Mindy on YouTubeDr. Mindy on InstagramDr. Mindy on FacebookDr. Mindy on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!