Hormones and Sleep Problems - Nutrition Nuggets 59

We received a question from a listener, who states, " I used to sleep like a log with no issues whatsoever. But, now my hormones are changing, as, I'm in midlife and sleep is becoming more of a problem. I go to sleep and then wake up and can't get back to sleep. Is there anything that I can do? We discuss five strategies to help with getting into a regular rhythm, matching with the circadian rhythms of our day/night cycle to help improve our quality of sleep once our head hits the pillow at night. zzzzzzzzzzzzzzzz Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]