Hormones & Sleep: Understanding the Connection

Welcome to Episode 11 of the March Health Podcast. If your sleep feels unpredictable, unrefreshing, or just plain difficult to manage, your hormones might be playing a bigger role than you think. In this episode, we explore how hormone fluctuations impact sleep patterns, especially for women managing conditions like PCOS or endometriosis.Our hosts unpack the science in a clear, compassionate way while offering practical tools to help you improve your sleep through small, doable shifts. You’ll also learn how to track sleep and symptom patterns using the March Health app so you can start making connections that actually make sense.This isn’t about chasing perfection. It’s about feeling supported, validated, and better equipped to rest well in your own body.📌 March Health Assessments – Get a clearer picture of your symptoms with our expert-backed ⁠assessments⁠📌 March Health Calculators – Track your cycle and gain insights with our specialized ⁠health calculators⁠📌 March Health App – Stay connected to your well-being with personalized insights on our ⁠mobile app⁠Sleep is a vital part of your healing. Let’s reclaim it together.