Hormones and Women Runners

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about:-the importance of understanding your menstrual cycle; -planning workouts based on phases of your cycle; -natural ways to reduce cortisol; and,-how the guest is cycle-synching her workouts for NYC marathon. Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code MVPFUEL for $20 off 1st purchase of $35+ AND get a 10% lifetime discount at fuelgoods.com/AMRHead south: Use code AMR20for 20% off registration at KeyWestHalfMarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices