Hormones Aren’t the Problem — Not Understanding Them Is

In Episode 6 of Small Town, Big Minds, we’re diving into the very real, very lived experience of hormones ; including PMDD, perimenopause, and the menstrual cycle and how they impact mood, energy, mental health, and daily life.Michele shares her personal experience of living with PMDD and entering perimenopause, including how hormonal shifts can affect emotions, anxiety, motivation, and the nervous system and why so many women feel dismissed or misunderstood.Dr. Bobi breaks down the different phases of the menstrual cycle and offers practical guidance on how to support your body during each phase — including how to work with your hormones instead of fighting them.This episode is about awareness, validation, and learning to listen to your body — not pushing through, shaming yourself, or assuming something is “wrong” with you.If you’ve ever felt like your emotions change overnight, your energy disappears without warning, or your body isn’t responding the way it used to — this conversation will help you make sense of it all.