Hormones, Birth & Recovery {from 100 podcast episodes}

Send us Fan MailWell hello there, welcome to our 100th episode of the FitNest Mama Podcast!I’m really excited by today’s episode, because, for something a bit different, I am going to discuss my 3 biggest takeaways from doing these 100 podcast episodes.So from all the guest speakers we’ve had on board, I am going to share my 3 biggest ‘ah ha’ moments.My first key take-away relates to vaginal birth, and also caesarean births.Second key take-away is for c-section mamas, whether it is emergency or elective.And third key take-away discusses the recovery aspect, so there is something for everyone, whether or not you are pregnant, or you are a new mum.Podcast episodes discussed in this episode:2: Induction & Childbirth with midwife Beth Ryan, otherwise known as Birth with Beth.12: Calmbirth with midwife: Lauretta Hamilton30: Hypnobirthing for a caesarean birth Vanessa Bernard42: Hypnobirthing with Rosie Purdue72: Maternal Assisted Caesarean BirthsLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.