Hormones, Fitness, and the Joy of Finding Your Sport with Super Doc Susan Hardwick-Smith, MD, OBGYN

What is your movement story? Today we’re talking about love of movement and lifelong health. Join superstar physician and coach @drsusanofficial, OB/GYN and menopause specialist, to talk hormones, body joy, prioritizing yourself - and finding your sport(s) at any age. She is an expert in menopausal health and sexuality and has completed a large research project regarding this topic, culminating in important book helping women to navigate this new stage of life while remaining vibrant, connected and sexually satisfied.In this episode, we cover:The journey in finding joy in the bodyFinding time to train and changing habitsInvestigating your own movement storyThe relationship between healthy midlife and fitnessDr. Susan's current research and practiceWhat is Functional Medicine?Thoughts on a recommended food diet Dr. Susan's Coaching process and finding your movementHelpful Links:Dr. Susan Hardwick-Smith - A Board Certified in Obstetrics and Gynecology. Check out her facebook @drsusanofficialSexually Woke - Secrets to the best sex of your life in your 40s, 50s, and beyondEpisode #18: Dr. Susan Hardwick-Smith: Sexually Woke Episode #79: A Lifelong Practice: Dancing the 5Rhythms with Lucia HoranEpisode #88: The Embodied Crone, Polarity and Archetypes with Lisa Betts-LaCroixFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.