Hormones, GLP-1s & the Pursuit of Balance: A Conversation with Dr. Kristin Oja

In this powerhouse episode, Kim sits down with the brilliant and compassionate Dr. Kristin Oja — founder of STAT Wellness — for a no-BS conversation on GLP-1 medications, metabolic resistance, perimenopause, and what it truly takes to support women’s health without going to extremes.Kristin brings her unique perspective as a Doctor of Nursing Practice, functional medicine provider, and founder of a thriving wellness practice that bridges science, soul, and sanity. You’ll hear her expert breakdown on what GLP-1s (like semaglutide and tirzepatide) actually are, how they can be used responsibly, and why lifestyle and mental health must remain at the center of any effective health strategy.On Today’s Episode, Kim Covers: What GLP-1s are (really) and how they work in the bodyHow peptides affect appetite, dopamine, food noise, and addictionThe difference between microdosing and abuse of weight loss meds Why perimenopause creates metabolic resistance — and what to do about itHow strength training, protein, and balanced blood sugar are non-negotiablesHow inflammation, mitochondrial health, and toxic load play a roleThe importance of mental health and ditching perfection in wellnessWhy confidence and connection are the real markers of radianceConnect with Kristin:Website: ⁠statwellness.com⁠Instagram: ⁠@statwellness⁠Instagram: ⁠@kristinojadnp⁠