Hormones, Healing & Honesty

Send us Fan Mail🌟 Podcast Release – Episode 68: Metabolic Wellbeing Without the BSTitle:  Hormones, Healing & Honesty  🎙 Featuring the dynamic Natarsha MyallWhat does it mean to truly honour your body as a high sovereign being? In this no-filter, deep-dive episode, Natarsha strips it all back — from nutrition myths to cultural norms, and the inner shifts required to truly thrive.💥 Highlights include: 🧠 "I was sick of my own sh*t" — honesty as the first step to healing 🍷 The role of alcohol as a numbing agent and cultural crutch 🥩 How a carnivore diet rebalanced hormones and simplified life 🌖 Tuning into women’s cycles, fasting like a girl, and listening to your body 🌞 Harnessing morning & evening sunlight as nature’s medicine 💪 The hard truth: A torn hamstring... and the comeback 🧬 Rethinking nutritional education and breaking through bias 🙌 Daily non-negotiables to stay grounded, focused, and thriving🔊 “You are enough. Be yourself.” ✨ This episode is a powerful reminder that metabolic wellbeing isn’t just about food — it’s about energy, choices, mindset, and sovereignty.🎧 Listen now and join the conversation: 💬 What’s one thing YOU can shift today to support your future self?#Podcast #MetabolicHealth #CarnivoreDiet #HolisticHealth #WomensHealth #NutritionRevolution #HealthSovereignty #NutritionalHealing #FastingLikeAGirl #SunlightMedicine #MetabolicWellbeing #WithoutTheBSSupport the showMetabolic Wellbeing Without the BS  Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.Sponsored by Unicity