Hormones, Health & Habit Shifts with Dr. Mary Ann Martin

Dr. Mary Ann Martin is a double board-certified physician in Internal Medicine and Endocrinology who was voted Best Endocrinologist by Nevada Magazine in 2024. She is the founder of Dr. Hormone Hacker, a Lifestyle Medicine Coach, speaker, and best-selling author.Dr. Martin is passionate about helping people improve, reverse, and prevent metabolic disease through hormone optimization, lifestyle medicine, and sustainable health strategies. Her approach combines science-backed education with practical tools people can actually use in everyday life.On this episode of Dare to Care with Michelle, Michelle and Dr. Martin talk about continuous glucose monitors (CGMs), fiber, “exercise snacks,” metabolic health, hormone balance, biohacking, simple ways to create healthier habits without overwhelm.This conversation is packed with approachable tips, empowering insights, and real talk about taking control of your health one step at a time. 💜Always remember that Caring is CoolFollow Dr. Mary Ann Martin📸 Instagram: https://www.instagram.com/drhormonehacker🎵 TikTok: https://www.tiktok.com/@drhormonehacker▶️ YouTube: https://youtube.com/@drhormonehacker📘 Facebook: https://www.facebook.com/profile.php?id=61569305578870🌐 Website: https://www.drhormonehacker.comAbout Your Host, Michelle WeihmanMichelle is a nurse, speaker, empowerment coach, bestselling author, and host of Dare to Care with Michelle. With more than 30 years in healthcare leadership, she is passionate about helping people reconnect with their power, advocate for themselves, and create lives rooted in self-awareness, growth, and empowerment.Through honest conversations, real-life experiences, and heart-centered coaching, Michelle brings together healthcare, mindset, personal growth, and meaningful connection in a way that feels both empowering and approachable. Whether she’s interviewing guests, speaking on stage, coaching clients, or sharing her own journey, her mission remains the same: helping people remember that their voice, their health, and their story matter.Follow Michelle and the Dare to Care Movement for more empowering conversations, real talk, and inspiration. 💜