EPISODE · Aug 26, 2025 · 1H 6M
Hormones in Motion: Unlocking Strength & Longevity for Women
from The DUTCH Podcast · host DUTCH Test
Send us Fan MailIn this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss:The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery for maintaining physical function as women agePractical tips for women looking to start their fitness journey in midlife How mental resilience can be developed through strength training and physical challengesA holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeysShow NotesCheck out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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Send us Fan Mail In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss: The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery for maintaining physical function as women agePractical tips for women looking to start their f...
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Hormones in Motion: Unlocking Strength & Longevity for Women
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