Hormones, Joints, and Pain: Navigating The Musculoskeletal Impact of Menopause

Board-certified orthopedic surgeon Dr. Pamela Mehta breaks down how menopause can wreak havoc on your joints—revealing the science behind the aches, the hormonal shifts at play, and the real-world strategies women can use to stay strong, active, and pain-free through the transition. Key Topics: 1. Hormonal Changes and Joint Pain - Estrogen's impact on joint health - Inflammation triggers - Common menopausal joint conditions 2. Exercise and Movement Strategies - Low-impact exercise techniques - Strength training basics - Consistent movement benefits 3. Nutrition and Lifestyle Modifications - Anti-inflammatory diet - Weight management tips - Dietary symptom management 4. Holistic Treatment Approaches - Medical treatment options - Alternative therapy techniques - Personalized health strategies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices