Hormones, Menopause & Women’s Health with Stephanie Traver, WHNP, MSCP | Erie Wellness Podcast

If you’ve ever felt confused by your hormones—or unsure how to support your body through postpartum, perimenopause, or midlife changes—this episode will bring so much clarity.Lauren sits down with Stephanie Traver, Women’s Health Nurse Practitioner (WHNP) and Menopause Society Certified Practitioner (MSCP) in Erie, Colorado, and founder of Vital: Safe, Simple Menopause Support, to unpack the hormonal changes that occur throughout midlife, perimenopause, menopause, and beyond.Stephanie shares practical, evidence-based insights that help women understand what’s happening in their bodies, how to advocate for their health, and which tools can restore energy, mental clarity, and long-term well-being.In this episode, we explore:How to identify early signs of perimenopauseWhy brain fog, fatigue, and mood changes happen—and what you can doThe difference between thriving and just “pushing through”How to support your body as estrogen, progesterone & cortisol shiftWhat to expect from evidence-based menopause careHow stress, sleep, and nutrition influence hormone balanceSmall daily habits that help women feel more like themselves againEnjoyed the episode?Share the episode, leave a rating, or tag us on Instagram @theeriewellnesspodcast. Your support helps us share more everyday wellness tips and celebrate the local practitioners who are making a real impact in our community.Connect with Stephanie from Vital:⁠Instagram⁠⁠Facebook⁠⁠Website⁠⁠⁠Book a Free 15 Minute Discovery Call⁠Connect with the Erie Wellness Podcast⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠YouTubeBe a Guest on the PodcastAdvertise on the Erie Wellness Podcast