Hormones, Mood, and the Menstrual Cycle with Julie Haas

In this episode, Johanne Schwensen sits down with psychologist Julie Haas to break the silence around a topic that affects millions, yet remains deeply misunderstood: the psychological impact of the menstrual cycle.We often normalize suffering as "just part of being a woman," but Julie challenges this narrative. We dive into the science of how hormones shape our mental health and explore practical ways to move from "fixing" ourselves to working with our bodies.