Hormones, Noise & Navigating the In-Between

Send us Fan MailIn this episode we continue to introduce the Anxiety Compass points, looking at the in between points. The compass doesn’t just have four points... it has in-betweens too. And sometimes, that’s where the sneaky stuff hides.In this episode, we shine a light on:Northeast → Hormonal roots like puberty, PMS, and the rollercoaster of cyclesNorthwest → Environmental roots like screens, clutter, noise, toxins, and even the company you keep These in-between points show how our surroundings and our bodies’ internal rhythms can quietly influence anxiety. Understanding them helps us make small shifts that point us back to balance.Support the show👉 Grab your free Anxiety Compass download here 👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here Follow us @theanxietycompassConnect with Sammy @nutritionwithsammy or websiteConnect with Natalie @nataliemarieinbalance or book discovery call here