Hormones, Protein, and Stress: The PlantWhys Framework to Feel Like Yourself Again

Ali hosts a webinar on regaining energy and feeling like yourself in midlife by focusing on diet, protein, and stress rather than extremes, expensive supplements, or automatic hormone therapy.   Join the PlantWhys membership with this amazing offer Before Monday by going to: https://www.plantwhys.com/40 00:00 Hormones Protein Stress Intro 00:56 Free Pantry Guide Giveaway 02:25 Pop Quiz Mindset Myths 04:57 Find Your Deeper Why 07:09 Meet Ali And PlantWhys 08:06 Husband Stroke Turning Point 11:01 Mr T Telomeres Explained 13:04 New Rules Uno To Monopoly 14:56 Biggest Threats And Antioxidants 19:30 Secret Two Protein Truths 25:13 PlantWhys Plate Framework 27:28 Fruit Veg Fiber Magic 31:03 Simple Meal Example 31:35 Fiber First Framework 32:02 Build a PlantWhys Plate 32:23 Flexible Whole Grains 32:45 Satiation and Sweet Cravings 33:22 Progress Not Perfection 34:17 Secret Three Stress 35:46 Change One Meal 36:56 Stress Spikes Glucose 38:29 Connection Calms Body 43:22 PlantWhys Membership Pitch 44:57 40 Day Jumpstart Details 47:08 Pilates Core and Gut 48:22 Personalized Numbers Results 50:19 Emotional Eating Reset 52:07 Strength Training Program 58:26 Community Coaching Support 59:54 Pricing Deadline Offer 01:02:29 Free Meal Plan Gift 01:03:23 Live Q and A 01:03:53 Upgrade Before Monday 01:04:46 Annual Option Explained 01:05:24 Quick Q&A Wins 01:06:00 Pilates Schedule Details 01:06:29 Portal Walkthrough 01:08:05 Community Calls Calendar 01:11:04 First Assignments Prep Week 01:12:27 Jump Start Recipe Book 01:14:41 Trial Length Pricing 01:17:21 Meal Plan Vs Membership 01:19:58 Consult Add On Clarified 01:22:46 Kajabi App Setup 01:24:17 Final Wrap Up