Hormones. reproductive health, nutrients and much more! Guest Interview Dr Malini Bose - Episode 15

I'm joined by my special guest Dr Malini Bose. Dr Bose is a Specialist GP who like me also practices Lifestyle Medicine, Functional Medicine and Integrative Medicine.We discuss PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone, Self Care, Reference ranges and so much more in this extra long episode.Dr Malini's special interest area lies with helping other doctors and medical students to care for themselves by applying the principles of lifestyle, functional and integrative medicine.Dr Malini Bose is founder and owner of PheonixDocshttps://phoenixdocs.com.auinstagram https://www.instagram.com/phoenixdocs/_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:48 Introduction03:30 How she got started in this work06:55 PCOS and hormonal effects on weight09:24 What is lifestyle medicine?16:30 Nutrient deficiencies18:30 Vitamin D deficiency20:58 Hormones and reproductive health28:40 Protein deficiency30:50 Resistance training and building muscle35:30 Finding ways and time to self care38:54 Low testosterone43:40 How to improve testosterone44:50 Zinc deficiency47:27 The problem with reference ranges50:00 Dr Malini’s diet57:20 Finding what works for you1:03:27 Diet and family1:09:16 Benefits of animal based nutrition1:13:05 Intermittent fasting1:14:15 Getting attacked by a fly1:16:00 Prolonged Fasts1:18:54 Wrap upSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaPodcast Hosting:https://www.captivate.fm/signup?ref=sureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #nutrients #nutrientdense #doctorshealth #functionalmedicine #integrativehealthMentioned in this episode:Post credits