Hormones, Strength & the Science of Aging Well

What actually happens to women as we move through our 50s and 60s?And where does hormone therapy sit in the broader picture of aging well?In this opening episode of The Gift of Age Podcast, I’m joined by integrative medical practitioner Dr Lucy Caratti to explore the real science behind midlife and beyond. With more than 15 years of clinical experience and deep expertise in menopause, metabolic health and hormonal balance, Dr Lucy brings clarity and nuance to a space often crowded by confusion.Together we discuss hormones, strength, metabolic health and the practical strategies that help women preserve vitality, cognition and resilience as they move through midlife and beyond.* In this episode we explore:* Hormone therapy in women over 60* Muscle as metabolic and neuro-protection* The role of oestrogen in cognitive health * Mental health and identity in later life* Practical, evidence-based strategies to stay strong and wellAbout Dr Lucy CarattiDr Lucy Caratti is an integrative medical practitioner with more than 15 years of clinical experience and a particular focus on women’s health. Her work centres on menopause, metabolic health, gut function and hormonal balance.She combines conventional medical training with evidence-based integrative medicine to provide a holistic and practical approach that helps women better understand their bodies and take control of their health and vitality at every stage of life.Dr Caratti holds a Bachelor of Medicine and Bachelor of Surgery (MBBS) from the University of Western Australia and is a Fellow of the Royal Australian College of General Practitioners (FRACGP) and the Australasian College of Nutritional and Environmental Medicine (FACNEM).If you enjoyed this episode, subscribe to the Gift of Age for weekly science -informed conversations with experts and inspiring voices exploring longevity, strength & purposeful aging. Share this episode with someone who might find it helpful. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drlindafriedland.substack.com