Hormones Update and Current Workouts

from Older & Wilder · host GGW Media

Summer Adventures, Health Updates, and Finding Balance In this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice. 00:00 Introduction and Weekend Plans 01:48 Summer Heat and Sleep Struggles 04:38 Nostalgic Summer Memories 12:11 Neighborhood Dynamics and Small Talk 19:18 Fitness and Health Updates 22:14 Struggles with Low Sex Drive 24:39 Hormone Replacement Therapy (HRT) Benefits 25:34 Existential Dread and Mental Health 29:19 Mom's Health Update 33:51 Fitness Journey and Goals 38:17 Tips for Flexibility and Stretching 41:39 Summer Fitness Routine 44:36 Healthy Eating Hacks 45:32 Conclusion and Contact Information

Episode metadata supplied by the publisher feed · Published Jun 26, 2025

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Hormones Update and Current Workouts

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This episode was published on June 26, 2025.

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