Hormones, Women’s Bodies, Touch & the Wisdom of Care

from Road Trip to Wellness Podcast · host Road Trip to Wellness

Guest: Tronda – Owner, Align Total Wellness & Dr. Ashley Cham, PhD, WHNP-BC We’ll explore the intersection of:Hormones & stress Healing touch & lymphatic flowEssential oils & nervous system regulationWomen’s transitions (menopause, postpartum, grief, identity shifts) Strength in softness

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

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Hormones, Women’s Bodies, Touch & the Wisdom of Care

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