Horror That Heals: Ground yourself
from The Horror Clurb Hosted by Horror in Seconds
In this episode, Doaa offers gentle pranayama (breathwork) and grounding somatic exercises to let your nervous system know you are safe. This practice is best experienced laying down. (Do NOT play while driving)
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Horror Clurb?
This episode is 11 minutes long.
When was this The Horror Clurb episode published?
This episode was published on February 2, 2026.
Can I download this The Horror Clurb episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.