Horses Have Answers

In this episode of Strides To Solutions, Dr. Esther Adams explores how animal-assisted psychotherapy enhances emotional well-being across the lifespan. You’ll learn why horses’ keen sensitivity to our nervous systems translates into instant feedback, how barnyard activities foster happiness and control, and why natural settings and herd dynamics create safe spaces for trauma survivors, adolescents, and individuals with ASD or ADHD. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com