EPISODE · Nov 24, 2020 · 7 MIN
Hot Air Ballon Meditation
from Awaken Bliss: The Boundless Bliss Yoga Podcast · host Boundless Bliss Yoga
I have had this short meditation in my "go to" teaching binder for years. Unfortunately, I do not remember its original source. It is a meditation on letting go of what no longer serves you. It seems like a simple task but, as we all know, letting go of limiting beliefs and ruminations is a difficult task.
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Hot Air Ballon Meditation
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This episode was published on November 24, 2020.
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